Frequently asked questions about massage in Barcelona

El masaje es una técnica manual que utiliza el contacto consciente para trabajar el cuerpo y favorecer el bienestar general. Sirve para relajar tensiones, mejorar la circulación y reducir el estrés acumulado. Sus efectos son tanto físicos como mentales. No se trata solo de aliviar molestias, sino de cuidar el cuerpo de forma integral.

Existen diferentes tipos de masaje, como el relajante, terapéutico, deportivo, tailandés, sueco y el Masaje Californiano. Cada técnica tiene un enfoque distinto según el objetivo: aliviar tensión muscular, mejorar movilidad o inducir relajación profunda. La elección depende de las necesidades de cada persona. No todos los cuerpos responden igual a las mismas técnicas.

El masaje más relajante es aquel que utiliza movimientos lentos, fluidos y continuos. Técnicas como el Masaje Californiano están diseñadas para calmar el sistema nervioso y generar una sensación de descanso profundo. No se basa en la presión, sino en el ritmo y la presencia. Es especialmente recomendable para personas con estrés o sobrecarga mental.

Cuando hay tensión en todo el cuerpo, lo más adecuado es un masaje global y no invasivo. En estos casos, trabajar el cuerpo como un todo suele ser más efectivo que centrarse en puntos concretos. El Masaje Californiano permite aliviar tensiones sin provocar dolor adicional. Es una buena opción cuando el cuerpo está saturado.

Para una primera experiencia, es importante elegir un masaje suave y adaptable. Técnicas demasiado intensas pueden resultar incómodas al principio. El Masaje Californiano suele ser ideal para principiantes porque se ajusta al ritmo y sensibilidad de cada persona. Permite descubrir el masaje de forma segura y progresiva.

​El estrés y la ansiedad afectan directamente al sistema nervioso. Los masajes que priorizan la relajación profunda ayudan a regularlo de forma natural. El Masaje Californiano trabaja desde el contacto consciente y los movimientos envolventes. Esto favorece una sensación de calma que se mantiene después de la sesión.

El masaje terapéutico se enfoca en tratar una dolencia concreta y suele ser más intenso. El masaje relajante busca bienestar general y equilibrio. El Masaje Californiano combina ambos enfoques, ya que relaja profundamente sin dejar de tener efectos positivos sobre el cuerpo. Por eso se considera una técnica muy completa.

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Una sesión de masaje suele durar entre 60 y 90 minutos. Este tiempo permite que el cuerpo entre en un estado real de relajación. Las sesiones demasiado cortas pueden quedarse superficiales. En técnicas como el Masaje Californiano, la duración es especialmente importante para obtener un efecto profundo.

​A 60-minute massage is suitable for maintenance or when time is limited. 90 minutes allows for a more balanced and in-depth treatment. 120 minutes offers a complete experience, especially for full-body massages like the Californian Massage. The longer the massage, the greater the integration of body and mind.

​To choose the right massage, it's important to identify what your body is looking for: relaxation, relief from fatigue, or recovery. The most intense massage isn't always the most effective. Adaptable techniques allow you to better respond to changing needs. The Californian Massage easily adjusts to different physical and emotional states.

A massage works when the body can relax and respond without resistance. If the technique is too intense, the effect can be the opposite. Adaptability during the session is key. Full-body massages, such as the Californian Massage, tend to offer better long-term results.

​Chronic fatigue is often linked to prolonged stress and an overloaded nervous system. In these cases, a massage that is not overstimulating is preferable. The Californian massage promotes deep recovery and a genuine sense of rest. It helps the body to come out of a state of constant alertness.

After a trip, the body often accumulates tension, stiffness, and fatigue. A gentle, enveloping massage helps restore circulation and mobility. It's important to avoid aggressive techniques. The Californian massage allows for gradual adaptation after long journeys.

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Yes, not all massages need to be painful to be effective. Well-being depends not on intensity, but on the quality of touch. Techniques like Californian massage work without forcing the body. This allows you to reap the benefits without creating defensive tension.

​A good massage constantly adapts to the body's reactions. Communication with the massage therapist allows for adjusting the rhythm and intensity at any time. It shouldn't be a rigid experience. The Californian Massage is based precisely on this flexibility and continuous listening.

​Full-body massages work on the body as a unit, not as isolated parts. Many tensions are not located at the point where pain is felt. By addressing the entire body, the effect is usually more balanced. The Californian Massage follows this holistic approach.

​Californian massage is a technique that uses long, flowing, and enveloping movements. Its main objective is to induce deep and conscious relaxation. It adapts to the rhythm and needs of each person. It is a technique that connects body and mind naturally.

The philosophy of Californian Massage is based on presence, respect, and listening to the body. It doesn't seek to correct the body, but rather to support it. Each session is unique and tailored to the individual's needs at that moment. This is why it is considered a profoundly human massage.

​Californian massage is characterized by long, flowing, and enveloping movements that work the body as a whole. Unlike other more segmented techniques, it prioritizes the overall experience and deep relaxation. It focuses not only on the muscles but also on body awareness. This is why it often feels more integrative.

​It's considered a complete massage because it combines relaxation, body awareness, and adaptation to the individual. It can be gentle or deeper depending on the need, without changing techniques. It works on both the body and the nervous system, making it useful in many different contexts.

​Californian massage is suitable for people experiencing stress, general fatigue, body sensitivity, or a need for deep relaxation. It's also a good option for those seeking a gentle massage. It adapts well to different ages and physical conditions, which is why it's often recommended as a universal massage.

​Yes, Californian massage is often a great first experience. It requires no pain tolerance or prior experience. The progressive rhythm allows the body to relax gradually. This helps build confidence from the very first session.

​The Californian massage is constantly adapted to the individual receiving it. The intensity, rhythm, and areas of focus can be adjusted during the session. It is not a rigid or standardized technique. Each massage is different depending on the moment and the body's needs.

Conscious touch and continuous movement directly influence the nervous system. This generates a relaxation response that extends beyond the muscles. Californian massage helps reduce alertness and improve body awareness. Therefore, its effects are often felt on an emotional level as well.

​Californian massage stimulates the parasympathetic nervous system, responsible for relaxation and rest. This promotes stress reduction and a greater sense of calm. Breathing often becomes deeper during the session. The effect can last for hours or even days afterward.

After trying more intense techniques, some people seek a more holistic and respectful experience. Californian massage offers depth without aggression. It allows you to relax without sacrificing effective bodywork. That's why it's often chosen as an alternative to other styles.

Thai massage is based on stretching and more active pressure. Californian massage, on the other hand, uses fluid and continuous movements on the body. One is more dynamic and structured, the other more enveloping and relaxing. The choice depends on the type of experience you're looking for.

Sports massage focuses on muscle recovery and physical performance. Californian massage prioritizes overall relaxation and mind-body balance. Both can be beneficial, but with different objectives. Californian massage is often chosen when seeking deep relaxation rather than targeted treatment.

Swedish massage uses more structured movements and moderate pressure on the muscles. Californian massage focuses more on fluidity and continuity of touch. Both can be relaxing, but the experience is different. Californian massage is often perceived as more enveloping and sensory.

A deep tissue massage focuses on specific areas with accumulated tension. A Californian massage works the body holistically, without isolating specific areas. One aims to release muscle tension, the other to balance the entire body. In many cases, a Californian massage is more tolerable and relaxing.

Although both aim for relaxation, a relaxation massage typically follows a simpler protocol. The Californian massage incorporates body awareness and constant adaptation. It's not just about relaxation, but about guiding the body through a deeper process. That's why many people perceive it as a more complete experience.

A deep tissue massage can be helpful for very localized tension. The Californian massage is more suitable when seeking general well-being and stress reduction. More pressure doesn't always mean better results. The choice depends on the body's condition and the individual's sensitivity.

​The Californian massage combines different elements in a single session. It can be relaxing, deep, or restorative, depending on your needs. It doesn't require changing techniques to adapt, making it a versatile option for many people.

Massage can help relieve muscle tension associated with back pain. However, not all types of massage are suitable for everyone. Gentle, holistic techniques are generally safer. Californian massage may be an option when there is no acute pain.

It depends on the type of injury and its stage. In recent or acute injuries, massage may not be advisable. During recovery, gentle massage can be helpful. It's always important to consult your doctor, listen to your body, and proceed with caution.

In cases of sciatica or mild lower back pain, a gentle massage can relieve associated tension. It is not a substitute for medical treatment if there is severe pain. Non-invasive techniques can provide relief. Californian massage may be suitable when seeking relaxation without excessive pressure.

​Massage and physiotherapy serve different purposes. Physiotherapy treats specific injuries and conditions. Massage focuses more on well-being and relaxation. They can be complementary, but they are not interchangeable.

​Massage is not recommended in cases of infection, fever, acute inflammation, or recent injury. It is also not recommended when the body is experiencing intense pain. In these situations, it is best to wait or consult a healthcare professional. Safety should always be the priority.

​Acute pain usually indicates inflammation or a recent injury. In these cases, massage can increase sensitivity or worsen the discomfort. The body needs to stabilize first before receiving manual stimulation. It is important not to force the recovery process.

It's advisable to see a physiotherapist when you have a diagnosed injury, persistent pain, or limited movement. Physiotherapy focuses on functional rehabilitation. Massage, on the other hand, focuses on well-being and relaxation. Both approaches can be complementary.

Californian massage is suitable when the body needs rest, regulation, and relief without intense pressure. It is useful in non-acute recovery phases. It helps relax the nervous system and reduce accumulated tension. It does not replace medical treatments, but it can complement them.

Yes. Because of its gentle, fluid, and deeply respectful nature, Californian Massage is ideal to accompany you during pregnancy. This technique was created to listen to, hold, and reconnect with the body—and during pregnancy, that listening becomes even more valuable.

⚠️ Californian massage during pregnancy is recommended from the second trimester onwards, and always with the consent of your doctor or midwife. Our commitment is to support you with the utmost care and respect.

It can help relieve physical tension, calm the nervous system, and create an intimate space to rest and reconnect with yourself and your baby.

You can see all the details of the pregnancy massage we offer with the Californian approach.

​Prenatal massage follows specific protocols depending on the trimester. The Californian massage focuses more on the overall experience and relaxation. In some cases, it can be adapted, but it's not always the primary option. Safety and comfort are always the priority.

⚠️ Californian massage during pregnancy is recommended from the second trimester onwards, and always with the consent of your doctor or midwife. Our commitment is to support you with the utmost care and respect.

​Yes, a good massage should be tailored to the individual and their physical condition. The intensity, rhythm, and areas worked on can be modified. Communication is key for a safe experience. The Californian Massage is based on this adaptability.

Massage can be beneficial for older adults if performed gently and mindfully. It helps improve circulation and reduce stiffness. It should not be intense or invasive. The approach should always be respectful of the body.

​A Californian massage session is characterized by long, continuous strokes that cover a large part of the body. The rhythm is progressive and adapted to the individual. The experience is usually deep and enveloping. It does not follow a rigid protocol.

​No special preparation is needed before a massage. Simply arrive with plenty of time and communicate any needs or discomfort. Listening to your body is enough. The environment and your state of mind also influence the experience.

Yes, it's advisable to mention any discomfort, sensitivity, or preferences before your session. This helps tailor the massage to your needs. There's no need for lengthy explanations. Simple communication enhances the experience.

Yes, the intensity can be adjusted at any time. The massage shouldn't be an uncomfortable experience. Expressing what you feel is part of the process. The Californian Massage is particularly well-suited to these changes.

​After a massage, it's common to feel relaxed, light, and calm. Some people experience more energy, while others prefer to rest. These sensations are part of the body's natural healing process. Every body responds differently.

​Yes, it's completely normal. Massage relaxes the nervous system and can induce a deep sense of rest. The body enters a state of recovery. Sleeping or resting after a massage is beneficial.

​A massage shouldn't hurt. Some techniques may generate intense sensations, but never unnecessary pain. Well-being doesn't depend on force. Californian massage prioritizes comfort and listening to your body.

You don't need to bring anything. We will provide everything you need, including disposable underwear (its use is mandatory according to the center's rules) and, at all times, your intimate areas will be covered with a sheet.

No, the massage does not work on intimate areas. The approach is always professional and respectful. Any contact is within clear boundaries. Safety and respect are essential.

If at any point you feel uncomfortable, you can let us know or ask us to stop the session. A massage should be a safe experience. Listening to your boundaries is important. Your well-being is always the priority.

No — there's no need to arrive early. At Oasis, we carefully plan each appointment so you can fully enjoy your massage, including the time needed to prepare and communicate with your therapist.

Our team works without a receptionist: each massage therapist manages their own schedule, and sessions are carefully planned and scheduled one after the other. Thanks to this organization, we can offer excellent service at an affordable price.

👉 If you arrive before your appointment time, you may have to wait outside, as the therapist may be in session and it is not always possible to open the door immediately.

✨ If that happens, we have a suggestion: make the most of your wait at a lovely bakery—right on the corner (to your right as you face the shop). There you can enjoy an aromatic coffee with a crispy croissant... a delicious prelude to your moment of total relaxation 🌴🫠

​Massage contributes to physical and emotional balance. It helps manage stress, improve sleep, and prevent accumulated tension. It's not just an occasional pleasure; it's a tool for self-care and well-being.